Introduction
Warm your soul with this delightful Tuscan White Bean Soup, brimming with hearty vegetables and fragrant herbs. It’s the perfect remedy for a chilly day, offering a comforting blend of flavors that will make you feel right at home. With every spoonful, you’ll experience a richness that evokes the rustic charm of Italy, making it a go-to recipe all season long. Let’s get started on creating this nourishing bowl of goodness!
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 tablespoon tomato paste
- 4 cups vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups kale, chopped
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the diced onion, minced garlic, diced carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften and release their wonderful aroma.
- Stir in the dried rosemary and thyme, along with the tomato paste, and cook for an additional 2 minutes for the flavors to meld beautifully.
- Pour in the vegetable broth, bringing the mixture to a gentle boil.
- Add in the rinsed white beans and the diced tomatoes. Reduce the heat and let the soup simmer for 15 minutes, allowing the flavors to deepen.
- Stir in the chopped kale, and cook for another 5 minutes until the kale is tender and wilted.
- Season the soup with salt and pepper to taste, enhancing those lovely flavors.
- Serve the soup hot, garnished with freshly chopped parsley for a burst of color and freshness.
Notes or Tips
For a heartier meal, consider adding some cooked pasta or grain, such as farro or quinoa, to the soup. If you prefer a creamier texture, blend a portion of the soup and then mix it back in. This is a great dish for meal prep, as the flavors only get better after a day in the fridge. Don’t hesitate to adjust the seasonings to your liking; after all, this soup is all about comforting flavors!
Cooking Techniques
This recipe employs a simple but effective technique of sautéing vegetables to build flavor before adding liquids. By cooking the onions, garlic, and other vegetables first, you unlock their natural sweetness and aromas, creating a delicious base for your soup. Simmering allows the ingredients to meld together, resulting in a rich and satisfying dish. Experiment with different herbs and greens to make it your own!
FAQ
Can I use fresh beans instead of canned? Yes, you can use dried beans! Just make sure to soak and cook them beforehand, as they will take longer than canned beans.
Is this soup vegetarian or can it be made vegan? This soup is vegetarian as is, and it can easily be made vegan by using vegetable broth and ensuring that all other ingredients are plant-based.
How long can I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, and they freeze well for up to 2 months.
Conclusion
Embrace the cozy flavors of this Tuscan White Bean Soup, perfect for warming your heart and filling your belly. With its wholesome ingredients and simple preparation, it’s destined to become a staple in your kitchen. Gather your loved ones around the table and enjoy this delightful dish that feels like a warm hug in every bowl. Happy cooking!