Introduction
Welcome to a delightful and nutritious dish that is sure to please both your taste buds and your health goals! This High Protein Veggie Bake with Cottage Cheese is a colorful medley of fresh vegetables, creamy cheese, and wholesome oats. Perfect for a wholesome breakfast, a vibrant lunch, or a satisfying dinner, this bake is as versatile as it is delicious. Imagine the comforting aroma wafting from your oven as it bakes to a beautiful golden brown, all while packing a protein punch that will keep you energized throughout the day.
Ingredients
- 2 cups chopped mixed vegetables (zucchini, bell peppers, and spinach)
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 3 large eggs
- 1/2 cup rolled oats
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish to prevent sticking.
- In a large bowl, combine the chopped mixed vegetables, cottage cheese, mozzarella cheese, eggs, rolled oats, Parmesan cheese, garlic powder, onion powder, and salt and pepper.
- Mix all the ingredients together until they are well combined and the mixture looks creamy and inviting.
- Pour the vegetable mixture into the prepared baking dish, spreading it evenly to ensure it cooks uniformly.
- Bake in the preheated oven for 30-35 minutes or until the top is beautifully golden brown and the center is set with a delightful jiggle.
- Remove from the oven and let it cool for a few minutes to set. The tantalizing aroma will be hard to resist!
- Garnish with a sprinkle of fresh herbs before serving to add a burst of color and flavor.
Notes or Tips
Feel free to customize this bake with your favorite vegetables or whatever you have on hand. Broccoli, carrots, or mushrooms would all be wonderful additions! If you want to intensify the flavors, consider adding some crushed red pepper flakes or a dash of hot sauce for a bit of heat. This dish is also perfect for meal prep; it stores well in the fridge for a few days or can be frozen for a quick meal later on.
Cooking Techniques
This recipe combines simple baking techniques that are perfect for home cooks of all levels. Mixing the ingredients by hand helps to maintain the textures of the veggies while thoroughly blending the flavors. Baking at a moderate temperature ensures that the dish cooks evenly, resulting in a satisfying meal that’s both fluffy and hearty.
FAQ
Can I use frozen vegetables? Yes, you can absolutely use frozen mixed vegetables! Just make sure to thaw and drain them well before mixing to avoid excess moisture in your bake.
What can I substitute for cottage cheese? If you’re not a fan of cottage cheese, ricotta or Greek yogurt can be used as creamy substitutes in this recipe.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through.
Conclusion
This High Protein Veggie Bake with Cottage Cheese is more than just a recipe—it’s a celebration of flavors and health in every bite! With its rich and creamy texture, packed with wholesome ingredients, you’re sure to enjoy this dish time and time again. Whether you’re looking for a healthy breakfast option, a light lunch, or a comforting dinner, this bake is the answer. So gather your ingredients, preheat that oven, and treat yourself to a nourishing meal that warms the heart and delights the palate!