Introduction
Are you looking for a quick and delicious dinner that packs a punch of flavor? Look no further than this vibrant Bang Bang Chicken Bowl! This dish is not only easy to prepare but is also bursting with fresh ingredients and creamy, zesty sauce. With tender, golden chicken coated in a rich Bang Bang sauce and colorful veggies, this bowl is as pleasing to the eye as it is to the palate. Perfect for busy weeknights or a satisfying meal prep, this recipe will quickly become a family favorite!
Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 cup cooked brown rice
- 1 cup broccoli florets
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 2 green onions, chopped
- 1/4 cup mayonnaise
- 1/4 cup sweet chili sauce
- 1 tbsp sriracha (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Start by preparing the Bang Bang sauce! In a large bowl, whisk together the mayonnaise, sweet chili sauce, and sriracha. Set this flavorful sauce aside; it will coat your chicken beautifully.
- Next, heat the olive oil in a skillet over medium heat. Season the diced chicken with salt and pepper, and add it to the pan. Sauté the chicken for about 5-7 minutes, or until it’s cooked through and beautifully golden brown.
- While your chicken is sizzling away, steam the broccoli florets until they are bright green and tender, around 4-5 minutes. This will keep them crisp and flavorful!
- Once the chicken is cooked, take it off the heat and add it to the bowl with the Bang Bang sauce. Toss until the chicken is completely coated in that creamy, spicy goodness.
- Now it’s time to assemble your bowls! Start with a base of warm, cooked brown rice. Layer on the saucy chicken, steamed broccoli, sliced red bell pepper, and julienned carrot in an appealing heap.
- Finish off your creation with a sprinkle of chopped green onions and sesame seeds for a delightful crunch and pop of flavor. Serve immediately and enjoy!
Notes or Tips
Feel free to adjust the level of sriracha in the Bang Bang sauce to suit your spicy preferences—add more for a kick or less if you prefer it milder. You can also customize the vegetables in this bowl; snap peas, bell peppers, or even avocado make excellent substitutions!
Cooking Techniques
This recipe emphasizes simple cooking techniques that yield vibrant results. Sautéing the chicken ensures a lovely golden exterior while keeping the inside juicy. Steaming the broccoli retains its bright color and nutrients, making it a fantastic addition to this dish. Tossing the chicken in sauce just before serving ensures each bite is flavorful and satisfying!
FAQ
Can I use other proteins instead of chicken?
Absolutely! Shrimp or tofu would also work wonderfully and offer different textures and flavors.
Is this dish gluten-free?
To ensure gluten-free options, check the labels on your sauces and use gluten-free mayonnaise and sweet chili sauce.
Can I make this bowl ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Simply assemble the bowls just before serving for the freshest flavor!
Conclusion
Your search for a delightful, easy-to-make meal ends here with this Bang Bang Chicken Bowl! Filled with a beautiful array of colors and textures, it’s a wholesome dish that the whole family will love. From the savory chicken to the crisp veggies, every bite is sure to be a hit. Get ready to dive into this deliciousness and savor each mouthful!