Introduction
Nothing beats the vibrant colors and fresh flavors of grilled chicken broccoli bowls, especially when drizzled with a creamy garlic sauce that adds a delicious kick. This dish brings together juicy, perfectly grilled chicken, crisp-tender broccoli, and a hearty base of rice or quinoa. It’s not only a beautiful meal but also packed with nutrition and flavor. Perfect for busy weeknights or a leisurely weekend lunch, these bowls will surely become a family favorite!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup cooked rice or quinoa
- ½ cup Greek yogurt
- 2 tablespoons mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh parsley, for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
Directions and Instructions
- Preheat your grill to medium-high heat, allowing it to get nice and hot for that perfect char.
- In a small bowl, combine the olive oil, garlic powder, onion powder, salt, and pepper, mixing until well blended.
- Generously brush the seasoning mixture over both sides of the chicken breasts, ensuring they’re evenly coated.
- Place the chicken on the grill and cook for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
- While your chicken is resting, steam or blanch the broccoli florets until they are bright green and tender, about 3-5 minutes.
- In a separate bowl, mix together the Greek yogurt, mayonnaise, minced garlic, and lemon juice. Stir until the sauce is creamy and well combined.
- To assemble your bowls, start by placing a generous serving of rice or quinoa in the bottom of each bowl. Top it with slices of grilled chicken and a heap of steamed broccoli.
- Drizzle that luscious creamy garlic sauce over the top and garnish with fresh parsley, if you like a pop of color.
Notes or Tips
- Feel free to substitute the broccoli with your favorite vegetables, such as green beans or bell peppers.
- This creamy garlic sauce is versatile and pairs wonderfully with other proteins like shrimp or tofu.
- For added flavor, marinate the chicken in the seasoning mixture for a few hours before grilling.
Cooking Techniques
Grilling is a fantastic way to infuse your chicken with smoky flavor and achieve delicious caramelization. Be sure to let your chicken rest after grilling; this step locks in moisture and keeps your chicken juicy. Plus, steaming the broccoli helps maintain its vibrant color and crispness, ensuring that every bite is both visually appealing and satisfying.
FAQ
- Can I use frozen broccoli? Yes! Just make sure to thaw it and drain any excess moisture before cooking for the best texture.
- Can I make this dish in advance? Absolutely! You can pre-cook the chicken and broccoli, storing them in the refrigerator. Reheat when ready to serve.
- Is this recipe suitable for meal prep? Yes! These bowls are perfect for meal prep; just portion them out and store in airtight containers for an easy grab-and-go option.
Conclusion
These grilled chicken broccoli bowls, topped with a rich and creamy garlic sauce, are not just a meal— they are an experience. The combination of flavors and textures creates a satisfying and wholesome dish that is sure to please everyone at the table. Whether you’re prepping for a busy week or enjoying a relaxing dinner with loved ones, this recipe is one you won’t want to miss!