High Protein Honey Garlic Shrimp

High Protein Honey Garlic Shrimp

Introduction

If you’re looking for a quick and delicious way to incorporate more protein into your meals, this High Protein Honey Garlic Shrimp recipe is the answer. Bursting with flavor and taking only 20 minutes to prepare, this dish is perfect for busy weeknights or any time you crave a taste of the ocean with a sweet twist.

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 green onions, chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Prep Time, Cook Time, Total Time, Yield

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings

Directions and Instructions

  1. In a bowl, whisk together honey, soy sauce, garlic, ginger, and red pepper flakes until combined.
  2. In another small bowl, mix cornstarch with a little water to create a slurry and then stir it into the sauce.
  3. Heat olive oil and sesame oil in a large skillet over medium-high heat.
  4. Add the shrimp to the skillet and cook until they turn pink, about 2-3 minutes per side.
  5. Pour the sauce over the cooked shrimp and stir to coat.
  6. Continue to cook for another 2-3 minutes until the sauce thickens.
  7. Remove from heat and garnish with chopped green onions and sesame seeds.
  8. Serve hot over rice or quinoa.

Notes or Tips

  • For an extra kick, add more red pepper flakes to taste.
  • This dish pairs wonderfully with steamed vegetables.
  • Feel free to substitute shrimp with chicken or tofu for variations.

Cooking Techniques

Mastering the technique of quickly sautéing shrimp is key to this dish. Ensure your skillet is hot before adding the shrimp for that beautiful pink color and delicious sear.

FAQ

  • Can I use frozen shrimp? Yes, just make sure to thaw them completely before cooking.
  • Is this recipe gluten-free? You can use gluten-free soy sauce or tamari for a gluten-free version.
  • How can I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.

Conclusion

This High Protein Honey Garlic Shrimp is not just a feast for the taste buds but also a quick, wholesome meal solution. Whether you’re enjoying it alone or sharing with loved ones, it’s sure to impress with its vibrant flavors and simple preparation.

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