Introduction
Cottage Cheese & Spinach Crustless Quiche is a delightful dish that marries the creamy texture of cottage cheese with the vibrant flavors of fresh spinach. This recipe is not only easy to prepare but also packed with nutrients, making it a fantastic choice for a healthy breakfast, lunch, or even dinner. Eliminating the crust reduces calories while maintaining the satisfying qualities of a traditional quiche. With its blend of cheeses, eggs, and fresh vegetables, this crustless quiche is a versatile dish that caters to various dietary preferences. Whether enjoyed warm or at room temperature, it’s an ideal make-ahead meal for busy days, ensuring that you can eat well without spending hours in the kitchen.
Detailed Ingredients
For this delicious Cottage Cheese & Spinach Crustless Quiche, you will need the following ingredients:
– 1 cup cottage cheese: Creamy and rich in protein, cottage cheese serves as the primary ingredient and gives the quiche its silky texture while also contributing to its nutritional profile.
– 1 cup shredded mozzarella cheese: Provides a melty, gooey texture that complements the cottage cheese, adding flavor and richness to the quiche.
– 4 large eggs: Essential for binding the ingredients together, eggs provide structure and protein.
– ¼ cup milk: Adds moisture to the mixture, ensuring a tender, soft texture. You can use whole milk, almond milk, or any other preferred milk substitute based on dietary considerations.
– 2 cups fresh spinach, chopped: Fresh spinach is full of vitamins and minerals, and it tenderizes beautifully when cooked, adding a burst of green color and healthy goodness.
– ½ cup onion, finely chopped: Adds a layer of flavor, sweetness, and aroma, enhancing the overall taste profile of the quiche.
– ¼ teaspoon garlic powder: A classic seasoning that complements the ingredients, adding depth and warmth to the flavor.
– Salt and black pepper, to taste: Essential for seasoning, allowing the flavors to shine through and balancing the dish.
– 1 tablespoon olive oil (for sautéing): Healthy fat that adds richness and helps in cooking the onion and spinach to perfect tenderness.
– Optional: A pinch of nutmeg or red pepper flakes for flavor boost: These ingredients can elevate the taste even further, giving it a slight warmth or an aromatic touch.
Prep Time, Cook Time, Total Time, Yield
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Yield: 4–6 servings
Detailed Directions and Instructions
1. Preheat your oven to 375°F (190°C). Prepare a 9-inch pie dish or quiche pan by lightly greasing it with cooking spray or olive oil to prevent sticking.
2. In a skillet, heat the olive oil over medium heat. Once the oil is hot, add the finely chopped onion. Cook for 2–3 minutes until the onion becomes translucent, stirring occasionally to ensure even cooking.
3. Add the chopped spinach to the skillet with the onions. Sauté for 1–2 minutes until the spinach has wilted. Once done, remove from heat and let it cool slightly.
4. In a large mixing bowl, combine the eggs, milk, cottage cheese, shredded mozzarella cheese, garlic powder, salt, and pepper. Use a whisk to mix these ingredients together until they form a harmonious blend.
5. Incorporate the cooled spinach mixture into the egg and cheese blend. Stir well until all ingredients are evenly combined and the spinach is distributed throughout.
6. Pour the combined mixture into the prepared baking dish, smoothing the top with a spatula or the back of a spoon for an even finish.
7. Place the quiche in the preheated oven and bake for 30–35 minutes. The quiche is done when it is set and lightly golden on the top. A knife inserted into the center should come out clean.
8. Once baked, remove the quiche from the oven and let it rest for about 5 minutes before slicing it. This resting time allows the quiche to firm up slightly for easier serving. Serve warm or allow it to cool completely to enjoy at room temperature.
Notes
– Feel free to customize the fillings based on your preferences. You can add other vegetables like bell peppers, mushrooms, or zucchini for additional flavor and texture.
– For a protein boost, consider incorporating cooked bacon, ham, or turkey into the mixture.
– This quiche can be stored in an airtight container in the refrigerator for up to four days. Reheat slices in the microwave or enjoy cold for a refreshing meal.
– If you want a creamier texture, substitute half of the cottage cheese with cream cheese or sour cream.
Cooking Techniques
– Sautéing: This technique involves cooking food quickly in a small amount of fat over high heat. Sautéing the onions and spinach brings out their sweetness and softens their texture, enhancing the final dish.
– Baking: Baking is a cooking method that relies on dry heat in an oven. It is the principle technique behind this quiche, allowing it to set properly while achieving a golden top.
– Whisking: This technique is essential for combining the eggs and dairy ingredients, ensuring a smooth even mixture without clumps.
FAQ
– Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess water before incorporating it into the quiche mixture.
– Is this quiche gluten-free?
Absolutely! Since this is a crustless quiche, it is naturally gluten-free, making it suitable for those with gluten sensitivities.
– How can I enhance the flavor further?
Consider adding herbs like thyme, parsley, or basil, or include spices such as cayenne pepper or smoked paprika for additional depth and flavor.
– Can I prepare this quiche ahead of time?
Yes, you can prepare the quiche ahead of time. Simply make it, allow it to cool, and store it in the refrigerator. Reheat it when ready to serve.
Conclusion
Cottage Cheese & Spinach Crustless Quiche is not only a nutritious dish but also a versatile canvas for your culinary creativity. It provides an excellent balance of protein, vitamins, and flavors, making it a wholesome meal option. With minimal prep and cook time, it’s an ideal choice for busy lifestyles, gatherings, or meal prep. The combination of cottage cheese and spinach creates a satisfying and delicious dish that will leave everyone wanting more. So the next time you find yourself in need of a quick, healthy meal, turn to this delightful quiche for a guaranteed win.
More Recipes Suggestions and Combinations
If you enjoy making crustless quiche, consider trying these additional recipes and combinations to keep your meals exciting and healthy:
– Broccoli and Cheddar Crustless Quiche: Substitute the spinach with chopped broccoli and cheddar cheese for a classic combination that is always a crowd-pleaser.
– Tomato and Feta Crustless Quiche: Add diced tomatoes and crumbled feta cheese for a Mediterranean twist on this quiche, bursting with flavor.
– Zucchini and Prosciutto Crustless Quiche: Incorporate thinly sliced zucchini and crispy prosciutto for an elegant brunch dish.
– Herb and Goat Cheese Crustless Quiche: Fresh herbs like dill or basil and creamy goat cheese make for a flavorful and fragrant option.
– Mixed Vegetable Crustless Quiche: Use a medley of your favorite seasonal vegetables, like bell peppers, asparagus, and mushrooms, for a colorful and delicious dish.
These variations will not only allow you to experiment with flavors and textures but also help you use up leftover vegetables or cheeses in your fridge. Enjoy the savory journey with every slice of your quiche creations!