Introduction
As the weather cools down and the leaves begin to turn, there’s nothing quite like a warm bowl of Hearty Lentil Stew paired with creamy mashed potatoes. This comforting dish is not only packed with wholesome ingredients, but it’s also bursting with flavor that will wrap you in a warm embrace with every bite. Perfect for cozy family dinners or meal prep for the week, this vegan-friendly stew combines tender lentils with a medley of vegetables, making it a satisfying choice for everyone.
Ingredients
- 1 cup dried green or brown lentils, rinsed and drained
- 1 large onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons dried thyme
- 1 teaspoon smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 large potatoes, peeled and quartered
- ½ cup milk
- 4 tablespoons butter
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: 4 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté for about 5 minutes, until the vegetables are softened and fragrant.
- Stir in the minced garlic and cook for an additional minute until the garlic is golden and aromatic.
- Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, thyme, smoked paprika, bay leaf, and season with salt and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened beautifully.
- While the stew is cooking, prepare the creamy mashed potatoes. In a large pot, bring salted water to a boil and add the quartered potatoes. Cook until fork-tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot. Add the milk, butter, and a pinch of salt, then mash until smooth and creamy, allowing the warmth to infuse with the butter.
- Once the lentils are tender, remove the bay leaf from the stew and taste to adjust seasoning if necessary, adding more salt or pepper as your palate prefers.
- Serve the hearty lentil stew hot, generously topped with a scoop of creamy mashed potatoes, and prepare to enjoy the cozy comfort of this homemade meal!
Notes or Tips
- Feel free to customize the vegetables in the stew according to what you have on hand — sweet potatoes or spinach can add a delightful twist!
- This stew can be made ahead of time and stored in the refrigerator for up to 5 days, making it perfect for meal prep.
- If you prefer a spicier kick, consider adding a pinch of crushed red pepper flakes while the stew simmers.
Cooking Techniques
This recipe showcases the art of sautéing, which helps to develop the flavors of the vegetables, and simmering, allowing the lentils to absorb the seasonings and broth. Additionally, mastering the technique of making creamy mashed potatoes ensures that they turn out smooth and delicious with just the right amount of richness from the butter and milk.
FAQ
Can I make this stew in a slow cooker?
Absolutely! Simply sauté your vegetables in a skillet and then transfer them to your slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until the lentils are tender.
Is this stew gluten-free?
Yes, all of the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities!
Conclusion
There’s something undeniably comforting about a steaming bowl of Hearty Lentil Stew accompanied by creamy mashed potatoes. This dish is not only satisfying but also nourishing, making it a wonderful addition to your weekly menu. Whether you’re enjoying it on a chilly evening or sharing it with friends over a cozy dinner, it promises to delight the senses and warm the heart. So, roll up your sleeves and let the cooking begin!