Introduction
Start your day on a delicious note with this delightful breakfast sweet potato dish. Perfectly roasted sweet potatoes, paired with creamy avocado and perfectly cooked eggs, create a hearty and satisfying meal that’s sure to please everyone at the table. The vibrant colors and rich flavors will have you looking forward to breakfast like never before!
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- 4 large eggs
- 1 avocado, diced
- Fresh cilantro, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 425°F (220°C), filling your kitchen with a warm glow of anticipation.
- In a large mixing bowl, combine the diced sweet potatoes with the olive oil, salt, black pepper, garlic powder, paprika, ground cumin, and cayenne pepper. Toss everything together until the sweet potatoes are beautifully coated with a burst of flavor.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet, ensuring they have plenty of space to crisp up.
- Roast in the preheated oven for 25-30 minutes or until they are tender and golden brown, stirring halfway through for even cooking.
- While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Crack the eggs into the skillet, cooking them to your desired doneness—whether that’s sunny side up, over easy, or perfection!
- Once the sweet potatoes are out of the oven and heavenly aroma fills the air, it’s time to plate up!
- Serve the roasted sweet potatoes on individual plates, lovingly topped with the cooked eggs and fresh, diced avocado.
- Finish off by garnishing with fresh cilantro, adding a pop of color and flavor to your gorgeous breakfast.
Notes or Tips
This dish is incredibly versatile! Feel free to adjust the spices based on your preferences, or add in some diced bell peppers or onions for extra flavor and texture. For a boost of nutrition, consider adding some fresh greens like spinach or kale into your egg mix.
Cooking Techniques
Roasting sweet potatoes is one of the best ways to bring out their natural sweetness. The key is to ensure they are spread out on the baking sheet so they can crisp up beautifully. Cooking the eggs in a non-stick skillet allows for easy flipping and promotes that perfect runny yolk that complements the sweet potatoes wonderfully!
FAQ
Can I use frozen sweet potatoes?
Yes, you can! Just make sure to thaw and drain them before roasting for the best texture.
What can I serve with this dish?
This breakfast is lovely on its own, but you could also enjoy it with a side of whole-grain toast or a refreshing fruit salad.
Can I make this ahead of time?
You can prepare the sweet potatoes ahead and reheat them in the oven. Fry fresh eggs just before serving for the best results.
Conclusion
This breakfast sweet potato recipe is not only flavorful but also nourishing, making it the perfect way to kickstart your day with a healthy dose of delight. Grab your loved ones, serve this sumptuous dish, and enjoy the cozy moments around the table. Happy cooking!