Introduction
If you’re looking for a quick, nutritious meal that doesn’t compromise on flavor, this Healthy Garlic Parmesan Chicken Pasta is just what you need. The combination of tender chicken, creamy garlic sauce, and fresh spinach creates a dish that’s both comforting and wholesome. The whole wheat pasta adds an extra layer of goodness, making this a meal you can feel good about serving any day of the week. This recipe is perfect for busy nights when you want something delicious without spending hours in the kitchen.
Ingredients
- 8 oz whole wheat pasta
- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cups fresh spinach
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Begin by cooking the whole wheat pasta according to the package instructions. Once done, drain the pasta and set it aside.
- In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 5-7 minutes on each side, or until it is fully cooked through. Once done, remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
- In the same skillet you used for the chicken, add the minced garlic and sauté for about 30 seconds, or until it becomes fragrant.
- Pour in the chicken broth and bring the mixture to a gentle simmer, making sure to scrape any delightful browned bits off the bottom of the skillet.
- Add the heavy cream, stirring to combine, and then slowly stir in the grated Parmesan cheese until it melts and creates a smooth sauce.
- Add the fresh spinach to the sauce, allowing it to wilt while stirring for about 2 minutes.
- Finally, combine the cooked pasta and sliced chicken into the skillet with the sauce, tossing everything together until it’s evenly coated.
- Serve immediately, garnished with chopped parsley for an added touch of freshness, if desired.
Notes or Tips
For a bit of extra zing, you might consider adding a pinch of red pepper flakes while cooking the garlic. This will infuse the dish with a lovely warmth. If you’re looking for a lighter version, you can substitute the heavy cream with a combination of Greek yogurt and a splash of broth, creating a creamy texture without all the calories.
Cooking Techniques
This recipe utilizes basic cooking techniques, primarily sautéing and simmering. Sautéing the garlic helps unlock its aromatic qualities, while simmering the broth and cream together creates a rich sauce that clings beautifully to the pasta. Remember to stir frequently to prevent sticking and ensure an even distribution of flavors.
FAQ
Can I use a different type of pasta?
Absolutely! Feel free to substitute with your favorite pasta, whether it’s gluten-free, high-protein, or traditional white pasta.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of broth or cream if it seems too thick.
Is it possible to make this dish vegetarian?
Yes! You can omit the chicken and replace it with sautéed mushrooms or a plant-based protein while keeping the rest of the ingredients the same for a delicious vegetarian meal.
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is not just a meal; it’s a hug in a bowl. Whip it up for a weeknight dinner or serve it to impress your guests. With its vibrant flavors, creamy texture, and comforting warmth, it’s sure to become a new favorite in your household. Enjoy the delightful combination of garlic and Parmesan, and watch as this dish brings smiles around your table!