Introduction
Light and healthy, this broccoli pasta recipe is perfect for a quick weekday meal that doesn’t skimp on flavor. Bursting with fresh vegetables and wholesome ingredients, it’s a delightful way to bring the whole family together at the dinner table.
Ingredients
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes to the skillet, and sauté for about 1 minute until fragrant.
- Add the broccoli florets to the skillet and sauté for 3-4 minutes until tender-crisp.
- Stir in the cherry tomatoes and cook for another 2 minutes until softened.
- Combine the cooked pasta with the broccoli and cherry tomatoes in the skillet.
- If needed, add reserved pasta water to reach desired consistency.
- Season with salt and pepper to taste.
- Serve topped with grated Parmesan cheese and fresh basil if desired.
Notes or Tips
- Feel free to add other vegetables like bell peppers or zucchini for extra flavor.
- This dish can be served warm or at room temperature, making it great for meal prep.
- Adjust the amount of red pepper flakes based on your spice preference.
Cooking Techniques
For this recipe, sautéing is the key technique. It brings out the natural flavors of the garlic and vegetables, while cooking the pasta to al dente ensures the perfect texture.
FAQ
- Can I make this recipe gluten-free? Yes, use gluten-free pasta instead of whole wheat.
- How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
- Can I use frozen broccoli? Absolutely, just make sure to thaw and drain it before adding it to the skillet.
Conclusion
This light and healthy broccoli pasta is not only quick to prepare but also packed with nutrients. Enjoy a dish that’s flavorful, wholesome, and perfect for any occasion!